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Train like an athlete

Strength and Conditioning Trainingfor Redondo Beach’s Fitness Experts

Everyone’s body is different, and our fitness goals are unique. That’s why the experts at Shift AP in Redondo Beach offer personalized strength and conditioning programs and a state-of-the-art facility to anyone who passes through our door. Designing 100% personalized workouts for clients of all ages, shapes, and abilities is our specialty, and we’re as committed to your safety and comfort as we are to improving your game.

Shift AP is veteran owned. With more than 20 years’ experience, we proudly serve Hermosa Beach, Manhattan Beach, Palos Verdes, Riviera, Torrance, Rancho Palos Verdes, and all other South Bay communities. Whether you're looking for a personal trainer to join you on your fitness journey or you’re a seasoned athlete recovering from an injury, we can build the perfect workout or rehabilitation program for you. We offer simple monthly membership fees and drop-in personal training sessions, so you can maximize your gym time and minimize your stress.

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Our modern studio in the heart of redondo Beach:

SHIFT Athletic Performance
SHIFT Athletic Performance
SHIFT Athletic Performance
SHIFT Athletic Performance
SHIFT Athletic Performance
SHIFT Athletic Performance

High Intensity Training Programsfor Improved Athletic Performance

High Intensity Interval Training (HIIT) is the best way to build lean muscle mass and burn fat at the same time. Shift AP offers HIIT classes tailored to your training level, whether you’re a seasoned athlete or a first-time gym goer. Our classes consist of strength training, anaerobic exercise, impact core and agility training, and plyometrics, as well as speed and cardiovascular training.

All our fitness programs are designed to build strength and address muscle imbalance. No matter your starting point, we’ll help you train like an athlete and achieve great results. You’re guaranteed to leave our gym more confident in the way you move. Call Shift today. We’re ready to help you look and feel your best.

100% individualized training

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