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Effective and EfficientPersonal Training Programs

Whether you’re looking to bulk up, slim down, stay fit, train, or rehab this summer, Shift AP in Redondo Beach will help you reach your wellness goals. Our robust personal training programs are designed for anyone working to improve their strength, endurance, and performance. We welcome everyone from Riviera, Palos Verdes, Torrance, Ranchos Palos Verdes, and all other South Bay communities.

With more than 20 years of experience, we understand how to customize training programs to meet the needs of every individual. From athletes to students to business professionals, people of all shapes, sizes, and abilities succeed at our gym.

Our knowledgeable trainers will begin by having you perform a Functional Mobility Systems assessment that tests your starting flexibility, strength, and performance. The assessment will help us identify any muscle weaknesses and address them to avoid injury. After reviewing your past workout history, current fitness plan, your goals, and medical conditions, a trainer will customize a workout plan tailored to your needs.

Personal Fitness Coaching: Our Commitment to Excellence

We create customized, full-body workouts to help you achieve your personal fitness goals. A typical workout at Shift AP looks like this: You'll begin by rolling out your muscles, getting them loose and ready to work. Core and cardio will tighten your abs and strengthen your heart and lungs, and then we’ll bring the head with personalized strength and conditioning. Workouts conclude with band work and stretching. Regardless of your starting point, we accommodate the limitations of your body while encouraging you to bring your best to each session. Our workouts set you on the path toward lasting results. You can track your progress week by week with our in-house app.

As a veteran-owned business dedicated to serving the unique fitness needs of our clients, we offer simple monthly membership fees and do our best to accommodate your specific situation. Whether you need help with a rehabilitation program after an injury or are looking to improve your athletic performance at a specific sport, you can trust our process. We're proud to offer 100% individualized training.

The road to fitness starts with a phone call. Find out more about Shift AP and how to get fit by contacting our gym today.

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