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Redondo Beach’s PersonalizedRehabilitation Programs

At Shift AP in Redondo Beach, we understand the frustration of recovering from an injury or muscle imbalance. Whether you're a seasoned professional with an ankle sprain or a recreational athlete struggling with joint pain, we can help. We offer customized rehabilitation and injury prevention programs to South Bay residents of all ages, genders, shapes, and sizes. Only a short drive from Palos Verdes, Ranchos Palos Verdes, Torrance, and Riviera, our 100% individualized training programs get you back on your feet fast.

Our goal is to provide our clients with the support they need to feel their best. Whether you need a sports massage or active release therapy, our highly experienced staff can help. We treat every member of our gym with care and respect.

Injury Treatment and Prevention

When it comes to injury treatment and prevention, the professionals at Shift AP are trained to perform myofascial release, Graston therapy, sports massage, and active release therapy. Many problems can be treated with manual stretching, which we'll utilize to target specific problem areas. We may use hot and cold contrast therapy to increase blood flow to the injured area. With Shift AP, healing is hassle-free. Schedule assessments or treatments ahead of time, or just walk in. We are happy to work around your busy schedule.

The best way to prevent injuries is to take proactive measures against muscle weakness and imbalance. Regular injury prevention training with Shift AP keeps your body aligned and fit. We’ll create a fitness program that is perfectly suited to your body and movement patterns. By offering simple monthly membership fees and wide availability, we make it easy for you to workout with us. Our veteran-owned business is proud to offer exceptional personal training options, and we're happy to answer any questions you have about our services.

Don't let a sports injury hold you back another day. Find out more about our injury prevention training programs or ask about our physical therapy option. Give Shift AP a call today.

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