Redondo Beach’s Premier Gymfor Strength Training and Conditioning
No matter the scale of your wellness goals, staying fit is a surefire way to improve your quality of life—now and down the line. At Shift, we offer highly personalized fitness plans that prioritize strength training and conditioning. Whether you want to shape up for a summer on Redondo Beach, or you're looking to run a fast marathon, we're here to support you.
While most gyms approach each client with a uniform workout plan, we take the time to design a plan specific to your needs. Our team has more than 20 years of experience with personalized strength training & conditioning. We work with a wide variety of clients—from seasoned athletes to first timers. Our business is proudly veteran-owned, and we're committed to treating everyone respectfully.
Personalized Goals, Personalized Training
We begin each training program at Shift with a full physical assessment. We'll respectfully determine your age, body composition, and ability level, then discuss your options moving forward. We want to eliminate the stress of planning from your workout. That’s why we offer drop-in training that allows you to make the most of your time and effort.
We know that each body is different, and we accommodate our training to fit your specific needs. We modify workouts to suit your limitations and injuries. At Shift, 100% individualized training is what we do best. Our trainers are highly knowledgeable, skilled, and ready to maximize your gym time.
Don't wait longer to start down the path towards health, wellness, and strength. To find out more about how Shift can help you reach your fitness goals, give us a call today. We'll make sure you have a great time working out with us.